Walking in the Foot Prints of Jesus
Dec 14, 2018
Walking in the
A Discipleship Journey
Discipleship Habit #1:
Pray Every Day
Offering ourselves, just as we are
This weekly material is offered to support our Discipleship Journey as we walk in the foot
prints of Jesus.
We encourage you to use this material as a part of your daily prayer practice as follows:
v Begin with the Opening Prayer.
v Reflect on the words of Fr. Thomas Keating.
v Pray with Centering Prayer.
v Close with the Closing Prayer.
Let us pray for each other that we are transformed, as individuals and as community, by
this Discipleship Journey.
Walking in the Foot Prints of Jesus
Small Group Discussion Opportunity!
Tuesday, December 18, 2018
6:30 pm - 7:30 pm
@ A Place to Be – Spirituality Center
Lord Jesus, we praise You for You are patient!
You lovingly wait for us to come to You and long to listen to us.
Forgive us for the times in our lives when we have not drawn close to You in
In Your Scripture You tell us, “Have no anxiety at all, but in everything, by
prayer and petition, with thanksgiving, make your requests known to God.
Then the peace of God that surpasses all understanding will guard your hearts
and minds in Christ Jesus.” (Philippians 4:6 - 7)
We claim this promise.
Thank You for being so available to us.
Help us to know that You long to meet with us in prayer.
Lord, teach us how to pray.
Give us the desire to get to know You in prayer every day and the discipline to
guard our prayer time when busyness tempts us away from You.
Jesus, we trust in You. We make this prayer in the name of the Father and of
the Son and of the Holy Spirit.
From Fr. Thomas Keating
All true prayer is based on the conviction of the presence of the Spirit in
us and of His unfailing and continual inspiration. Every prayer in this
sense is prayer in the Spirit. Still, it seems more accurate to reserve the
term prayer in the Spirit, for that prayer in which the inspiration of the
Spirit is given directly to our spirit without the intermediary of our own
reflections or acts of the will. In other words, the Spirit prays in us and
According to the Baltimore catechism, “Prayer is the raising of the mind
and heart to God.” In using this ancient formula it is important to keep
in mind that it is not we who do the lifting. In every kind of prayer the
raising of the mind and heart to God can only be the work of the Spirit.
In prayer inspired by the Spirit we let ourselves flow with the lifting
movement and drop all reflections. Reflection is an important
preliminary to prayer, but it is not prayer. Prayer is not only the offering
of our interior acts to God: it is the offering of ourselves, of who we are
just as we are.
Fr. Thomas Keating, Open Heart, Open Mind
Spend a few minutes now simply raising your mind and heart to God,
offering God yourself, just as you are.
Praying with Centering Prayer
To be a disciple of Jesus means to live the way Jesus lived and surrender our
lives to our Father. Jesus invites us to sharpen our spiritual attentiveness, to
see with the eyes of Christ, so that we can love as Jesus loves. So often;
however, our own thoughts and perceptions get in the way and trip us up. We
need help re-aligning our minds to Christ’s to help us live the Gospel message.
We need a way to put our mind, our attention and intention, in our heart.
Centering Prayer is the tool we need to help us live out of our hearts – it gives
us a way of letting go of our own stuff so that we are able to rest in the
presence of God. Through Centering Prayer, we practice becoming aware of,
then surrendering, thoughts to God so that this surrender becomes a habit
and, eventually, a way of life. Unlike any other form of meditation, Centering
Prayer doesn’t focus on a particular word or thought. Rather, Centering
Prayer is done with intention, not attention. By turning our intention to our
awareness of God, our attention does not go to an object or focus on any one
thing. This is an “objectless awareness” and surrender to the gaze of God.
Many who practice Centering Prayer struggle with their thoughts and
complain that they cannot stop their “monkey-mind”. They find themselves
getting “hooked” into a stream of thought, becoming frustrated with their
inability to clear their mind. This line of reasoning; however, implies that we
are asked to renounce our thoughts, push them away as if that’s even possible.
Instead, Centering Prayer is a gentle surrender of thoughts, a letting go, a
release and turning over of thoughts and returning our awareness to God.
Practitioners of this form of prayer often use what is called a “sacred word”
which acts as a windshield wiper to our attention. When one realizes that a
thought has brought his or her attention to something, the sacred word brings
awareness to the need to release the thought and surrender attention to God.
We do not do this on our own. In Centering Prayer we receive an enormous
help from our subconscious. All we have to have is the willingness to be
reminded that we are thinking; our hearts do the rest. In fact, the real gift of
Centering Prayer is done in the noticing and surrender of the thought so that
we can then return our awareness to God.
The Guidelines of Centering Prayer:
1. Sit relaxed and still yourself by stretching and deep breathing.
2. Acknowledge the presence of God within you.
3. Choose a single, sacred word as the symbol of your intention. It might
be a name of God (e.g., Wisdom, Light), Jesus, or another sacred word:
peace, love, goodness, hope.
4. Direct your attention to the presence of God; direct your internal gaze to
His presence and open your heart to receive God’s loving gaze. It might
be helpful to pay attention to your breath. Don’t focus your attention on
your breath, but use the awareness of your breath to enter into God’s
5. If your mind wanders or you get distracted (which may include body
sensations, feelings, images, and reflections), use your sacred word to
ever-so gently return your attention to God. Try to remain in silence for
at least 10 minutes.
6. End with some expression of gratitude: a prayer of thanks, a smile, the
7. Remain in silence with eyes closed for a couple of minutes.
St. Teresa of Calcutta on Prayer
I don’t think there is anyone who needs God’s help and grace as much as I do.
Sometimes I feel so helpless and so weak. I think this is why God uses me.
Because I cannot depend on my own strength, I rely on Him twenty-four hours
a day. All of us must cling to God through prayer. My secret is simple: I pray.
Through prayer, I become one in love with Christ. I realize that praying to
Him is loving Him.
We cannot find God in noise or agitation. Nature: trees, flowers, and grass
grow in silence. The stars, the moon, and the sun move in silence. What is
essential is not what we say, but what God tells others through us. In silence
He listens to us; in silence He speaks to our souls. In silence we are granted
the privilege of listening to His voice.
Silence of our eyes,
Silence of our ears.
Silence of our minds,
…In the silence of the heart God will speak.
View St. Teresa of Calcutta’s message to those struggling with prayer: